Guess what, I have fatty liver. Even though it is common, the ultimate outcome will be liver cancer if no treatment is taken. I found out this when I performed blood test few years back. One of liver statements called Gamma GT (GGT) is way too high (Pass = 49, mine = 200+). I do [...]

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WTF leg cramps got anything to do with eating? Yes, it does. I did experience this before… I was awaked from sleep and found out that one of my legs cramped and pained like hell. As a single and available person, I did not do any “heavy workout” before sleeping. It must have something to [...]

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Eat too much steamboats recently? Beware of your cholesterol, which will lead to cardiovascular diseases (心血管疾病). Below are 5 easy steps to prevent it.

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Smooth bowel movement
Banana contains high fiber so taking one at night before sleeping will help in solving constipation.

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Foodies like us sure know ice lemon tea – a common drink found in most cafes. It is well-known of its vitamin C. We usually don’t consume lemon alone as it is too sour but here’s an article in Chinese suggesting 3 usages of it:

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Logically, when you starving, you eat more. For those doing exercise just for the sake of reducing weight, don’t do so while you are starving. It just makes you eat more after exercise and make no different in weight loss.

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For Asian, high blood pressure is strongly related to stroke. Even though there are medicine to lower the blood pressure, prevention is better than cure. Here are 6 steps to prevent high blood pressure:

Stop smoking.
Reduce your weight
Reduce alcohol drink intake
Increase vegetable consumption
Reduce the intake of saturated fat (e.g. animal fat from butter and lard)
Reduce the [...]

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Soya bean (a.k.a Soy Bean in US) is well-known of its rich protein and is considered as the source of protein by veggies. Here are 5 main advantages of soya bean:

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