Stop smoking! Reduce alcohol intake! For yourself and others.

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Personally I squeeze a lemon and mix it with a soup spoon honey (whatever brand) with half glass of warm water first thing in the morning. Note that the water should not be too hot or else it will destroy the nutrition of the honey. Vivian Chow 周慧敏 and Lin Chi-Ling 林志玲 had this kind of practice as well.

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I came across this article last year. Quite meaningful though. See how many of them related to you.

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Guess what, I have fatty liver. Even though it is common, the ultimate outcome will be liver cancer if no treatment is taken. I found out this when I performed blood test few years back. One of liver statements called Gamma GT (GGT) is way too high (Pass = 49, mine = 200+). I do [...]

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WTF leg cramps got anything to do with eating? Yes, it does. I did experience this before… I was awaked from sleep and found out that one of my legs cramped and pained like hell. As a single and available person, I did not do any “heavy workout” before sleeping. It must have something to [...]

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Eat too much steamboats recently? Beware of your cholesterol, which will lead to cardiovascular diseases (心血管疾病). Below are 5 easy steps to prevent it.

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Smooth bowel movement Banana contains high fiber so taking one at night before sleeping will help in solving constipation.

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As older generation’s body performance starts degrading, they starts taking medicines. The following list shows things to avoid when taking medicine (suitable for adults as well):

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Foodies like us sure know ice lemon tea – a common drink found in most cafes. It is well-known of its vitamin C. We usually don’t consume lemon alone as it is too sour but here’s an article in Chinese suggesting 3 usages of it:

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Logically, when you starving, you eat more. For those doing exercise just for the sake of reducing weight, don’t do so while you are starving. It just makes you eat more after exercise and make no different in weight loss.

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