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Guess what, I have fatty liver. Even though it is common, the ultimate outcome will be liver cancer if no treatment is taken. I found out this when I performed blood test few years back. One of liver statements called Gamma GT (GGT) is way too high (Pass = 49, mine = 200+). I do not drink alcohol or smoke. One reason I can think of is probably due to my eating habit, which is too “tam chiak” (overeating). Below are some tips on how to avoid fatty liver using natural diets.

1. Consume adequate amount of vinegar.
2. Reduce the intake of garlic. Even though it is found beneficial to human body, overdose will cause protein in red blood cell to reduce, which is bad for fatty liver patients.
3. (Seriously I can’t do this) Don’t drink tea during meal. It contains tannin which absorb iron. In long run, it causes anemia and makes digest system slow => more toxic enter into our body.
4. Don’t limit yourself on food. Take all kind of food.
5. No alcoholic drink please.
6. Take vitamin supplements.
7. Take more high fiber food. Go toilet frequently.
8. Utilize color. Pink color calms down patients. White/sea blue reduces tension. Green helps recovery. Have a walk outside.
9. Don’t read books/watch TV over a long time of period.

Also, based on my experience, it is found that milk thistle somehow about to reduce GGT index.

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WTF leg cramps got anything to do with eating? Yes, it does. I did experience this before… I was awaked from sleep and found out that one of my legs cramped and pained like hell. As a single and available person, I did not do any “heavy workout” before sleeping. It must have something to do with food I took that evening. Even though the actual cause can be many, below are few steps to avoid it.

1. Take a hot shower or SPA before sleep. (Cheap slave like me only afford to bath using water from well)
2. Massage on legs.
3. Don’t drink alcoholic drink or drinks containing caffeine. Don’t do heavy exercise before sleeping as well.
4. Check if you have anemia (贫血). Take iron supplement if necessary.

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Eat too much steamboats recently? Beware of your cholesterol, which will lead to cardiovascular diseases (心血管疾病). Below are 5 easy steps to prevent it.

1. Eat less internal organ, shell seafood, and red meat *
2. Eat less steamboat, oily stuff.
3. Each more beans, nuts, grains, vegetables, and fruits.
4. Do exercise 30 minutes every day.
5. Have yearly medical checkup. Those having cardiovascular diseases should check every 3-6 months.

* Red meat means those meats having red colour when they are raw, e.g. tuna, cow, sheep. White meats are such as chicken, rabbit, and pig. It doesn’t mean that red meat is always bad. The definition can change from time to time and is depended on culture.

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1. Smooth bowel movement
   Banana contains high fiber so taking one at night before sleeping will help in solving constipation.
2. Prevent stomach ulcer
   Banana contains a special chemical to form a shield on stomach wall, make it less vulnerable to ulcer. For those taking alcoholic drink, take one banana first before drinking.
3. Lower blood pressure and cholesterol
   Banana contains vitamin A, B, C, E etc and low in cholesterol. Frequent consumption will help lower blood pressure and cholesterol.
4. Adjust emotion
   Banana contains Tryptohan and vitamin B6, which is believe able to make people more excited and make the mood better.
5. Replenish carbohydrate
   Banana is rich in mineral and thus is considered as high energy fruit. You can see some athletes like to take banana/chocolate during the game.
6. Control fungus and bacteria grow
   If you are suffering from skin itchiness such as Psoriasis, you can use banana skin and apply on the spot to reduce the decease. I personally didn’t try it yet though.
7. Improve immune system
   Frequent consumption will increase white blood cells and thus improve immune system.

However, banana is not good if you have weak stomach. It is also not good for diabetes and those under diet.

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Foodies like us sure know ice lemon tea - a common drink found in most cafes. It is well-known of its vitamin C. We usually don’t consume lemon alone as it is too sour but here’s an article in Chinese suggesting 3 usages of it:

1. Put a slice of lemon next to your sandiwsh and it can maintain the freshness of your sandwish.
2. Squeeze some lemon juice on your apple and it will maintain its color.
3. After squeezing the lemon, don’t throw away the dried content. Put it inside fridge to remove odor, or inside bath tube to have a “lemon” bath to clean your body.

It is also known that lemon is able to help absorbing calcium for older people.

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Logically, when you starving, you eat more. For those doing exercise just for the sake of reducing weight, don’t do so while you are starving. It just makes you eat more after exercise and make no different in weight loss.

The article suggests you to start exercising 1 – 4 hours after taking meal. I would say it is much depend on how big is your meal. For “double-barrel stomach” person like me, 1 hour is too early to do certain exercises (e.g. jogging) and you probably ended up with stomachache. Ideal one would be 2 – 4 hours. I usually take my lunch at 12:30pm, and have a jog at 5:00pm. Still not that bad.

Also, do not take any food 2 hours before going to bed.

For me, exercise is more on improving my stamina so that I won’t feel tired or fall sick easily. Reducing weight is not my concern. There are better way to reduce weight, such as by proper food consumption.

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1. Stop smoking.
2. Reduce your weight
3. Reduce alcohol drink intake
4. Increase vegetable consumption
5. Reduce the intake of saturated fat (e.g. animal fat from butter and lard)
6. Reduce the intake of salt

Source:

Guan Ming Daily (07-Nov-2008)

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Soya bean (a.k.a Soy Bean in US) is well-known of its rich protein and is considered as the source of protein by veggies. Here are 5 main advantages of soya bean:

1. Contain 38% protein which is the main source of protein for veggies.
2. Reduce the risk of heart disease.
3. Rich in mineral which is able to maintain the health of colon and reduce the risk of getting colon cancer.
4. Able to reduce cholesterol in blood.
5. May prevent breast cancer.

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