For Asian, high blood pressure is strongly related to stroke. Even though there are medicine to lower the blood pressure, prevention is better than cure. Here are 6 steps to prevent high blood pressure: Stop smoking. Reduce your weight Reduce alcohol drink intake Increase vegetable consumption Reduce the intake of saturated fat (e.g. animal fat [...]
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Entries Tagged as 'Health'6 Steps to Lower Blood PressureJanuary 20th, 2009 · 2 CommentsTags: Health 5 Advantages of Soya BeanJanuary 17th, 2009 · No CommentsSoya bean (a.k.a Soy Bean in US) is well-known of its rich protein and is considered as the source of protein by veggies. Here are 5 main advantages of soya bean: Tags: Health |
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