Soya bean (a.k.a Soy Bean in US) is well-known of its rich protein and is considered as the source of protein by veggies. Here are 5 main advantages of soya bean:
- Contain 38% protein which is the main source of protein for veggies.
- Reduce the risk of heart disease.
- Rich in mineral which is able to maintain the health of colon and reduce the risk of getting colon cancer.
- Able to reduce cholesterol in blood.
- May prevent breast cancer.