5 Advantages of Soya Bean


Soya bean (a.k.a Soy Bean in US) is well-known of its rich protein and is considered as the source of protein by veggies. Here are 5 main advantages of soya bean:

  1. Contain 38% protein which is the main source of protein for veggies.
  2. Reduce the risk of heart disease.
  3. Rich in mineral which is able to maintain the health of colon and reduce the risk of getting colon cancer.
  4. Able to reduce cholesterol in blood.
  5. May prevent breast cancer.